Vitamins B-6 and B-12 Can Improve Your Erection Size Damaged by Over Masturbation
Formerly an active masturbator, he's found that his sexual stamina has suffered. On top of that, he's used a penis pump but didn't notice any changes. Can his stamina be built up? How can he improve permanently, without doing any damage? Read on, get the facts and find out!
Case #: 1548
Concern：
I feel really sexually weak and I think it is because I masturbated a lot. I have also used the penis pump to enlarge my penis 4 or 5 times but this didn't do any good or any harm. Please advice me on how I can overcome my problem with being sexually tired. I also want to know if there will be any way to increase my penis size. Please help me.
Discussion：
Masturbation has many beneficial and harmful aspects. The upsides include such things as improving your mood and learning something about your sexual preferences.
Case Study Highlights
Summary: Discover how two, everyday vitamins can grant you a larger, fuller erection. Men who take these vitamins and quit masturbation can see improvements. For a full list of products and vitamins to take, leave your comments for the experts below.
Your Solution: Botanical Concoction for Penile Tissue Rejuvenation & Growth
Helpful Guide: Penis Enlargement Guide & Technique Overview
Give And Take
The drawbacks cover possible social isolation but definite health-risks if you engage in it too often, or without properly attending to the strain that it can pose. Let's take a look inside your body to see what might be happening.
Useful Waste or Wasted Utility?
Sexual activity, both alone and with a partner, is a very complicated physiological process. For example, it produces significant fluctuations in the levels of many hormones, like the prostaglandins (E-1, E-2 and E-3), adrenalin and cortisol. Cortisol increases blood sugar, which helps give you a quick surge of energy when you need it, whether from fear or excitement; it also helps your testicles produce more sperm. It has a number of other effects, like reducing inflammation (which is why you may get a prescription for a cortisol-cream for skin problems like eczema).
However, cortisol works best if you only use it for short periods, followed by some rest and nutritious food. Excessive stress, whether from external threats or ejaculating more than once every other day, can lead to many problems. Some are obvious, like a buildup of fat on your face, neck and belly. Some are noticeable, like decreased libido. And some can be subtle but potentially deadly, like a weakened immune system or high blood pressure; you also risk making your system less. But more than anything, you're likely to experience general irritability, have trouble concentrating, and feeling quite sluggish.
Quality vs. Quantity
Building up your penis is a matter of adjusting both the blood supply into it during erections and supporting the desired changes with additional hormones and nutrients. No matter what “penis enhancement” solution you pursue, be it pumps or surgery or other techniques, you may rest assured that the “secret ingredient” of some kind of nutritional supplement is vital to achieving the goal.
Success or Failure
So, your two questions can be resolved with most of the same answers. You'll need to reduce your ejaculations for a while, to give your genitals time to heal. If you can go completely without for three solid weeks or so, you'll be well on your way to a full recovery in the shortest possible time, but the healing can start if you limit yourself to only one ejaculation every third or fourth day.
While you're waiting, you might try burning off some of that extra energy by engaging in a moderate exercise program. This will help build up your sexual stamina as part of your overall physical stamina, and your self-confidence can only improve. Try to cut back on fatty foods, as excess fats can accumulate on the lining of your blood vessels; yes, arteriosclerosis can cause problems in your penis as well as your heart.
Take in more zinc and B-complex, as these nutrients are critical for growing and repairing all kinds of tissues. Seafood in general, and properly-cooked oysters in particular, are excellent sources of zinc; toasted wheat germ and spinach are decent alternatives for vegetarians. B-complex is actually twelve related but distinct compounds, so getting enough of each is a matter of doing more research. Leafy green vegetables are a start but do not provide all 12 of them on their own.
You should also consider taking an all-natural herbal supplement designed specifically to help repair tissue damage and assist in enhancing your erection. (TRY: Natural Herbal Formula for Penile Tissue Recovery & Growth) It does this through encouraging your body to produce more of various important hormones and break down artery-narrowing scar-tissue, among other things. With more blood flowing through your erections, carrying more of the critical nutrients your penis needs to recover, you should see the results you desire in very short order. Good luck!
What to do
Botanical Concoction for Penile Tissue Rejuvenation & Growth
There are many ways to enhance and enlarge the size of the penis. Methods with relatively faster results also carry higher risks. With this formula, you can safely grow your penis without the added risks.